Doing Dry January? Here’s What I’d Say To You If I Weren’t Afraid Of Hurting Your Feelings
If you’re doing Dry January, there’s a good chance you’re aiming for one (or more) of the following outcomes: better sleep, easier weight loss, less
The #1 Thing You’re Doing Wrong This Holiday Season (and How to Fix It)
Most people think holiday health success comes down to one thing: keeping the bad stuff out. No sugar.No carbs.No indulgences.No mistakes. And that mindset is
💡Beyond Weight: The Extra Health Benefits of GLP-1s You Should Know
💉 GLP-1s Are About More Than Weight You’ve probably heard of semaglutide (Ozempic®, Wegovy®) or tirzepatide (Mounjaro®, Zepbound®) for their dramatic weight-loss results — but that’s just
A Smarter Scoop – Healthy Granola Picks for Metabolic Health
By Cascadia Medical Weight Loss and Nutrition – Your Metabolic Health Experts 💡Granola’s Healthy Image Isn’t Always Earned Granola has long been marketed as a
Collagen Powder: What to Look For and Why It Matters
With countless collagen supplements filling the shelves at grocery stores and popping up in your social media feed, it can be overwhelming to know which
Is Inflammation Putting Your Heart at Risk? Here’s What You Need to Know
At our clinic, we focus on more than just numbers on a scale — we care about your whole health, including your heart. And while